HOMETOWN: Springfield, MA

My GUILTY PLEASURE:

Ice Cream, Cookies, Netflix

FAVORITE WORKOUT MUSIC:

Something in the background without lyrics for yoga. Hip hop or dance for cardio

WHEN I'M NOT AT ROOTS

You can find me...

You can find me: Gardening, spending time with my husband and two cats. Spending time with family and friends!

Help others to be in tune with their own bodies and find the connection between body and mind in order to aid in the overcoming of challenges of immobility and to maintain a healthy lifestyle.

Coaching Style

I keep it pretty relaxed, moving at the student's pace to identify points of improvement that will deepen their practice.

Fitness PhilosophY

Yoga helps to develop mindfulness and improve mobility resulting in the discovery of ways to incorporate more conscious movement into daily life.

Motivation

CREDENTIALS

200RYT

YA Certified

SPECIALTY TRAINING

Hatha Yoga, Vinyasa Yoga, Gentle and Restorative Yoga

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motivational quote

"Work towards what you want tomorrow, today."

Kathryn Noes